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Friday, June 13, 2014

Cheesy Baked Cauiflower Tots

8:25 PM

*** Recipes Tutorials ***

Bite-sized and delicious, these Cheesy Baked Cauliflower Tots are great for a snack or a low-carb side dish!

  • 1/2 large head caulflower, coarsely chopped
  • 1/3 cup reduced-fat sharp cheddar
  • 1/4 cup coarsely grated Parmesan cheese
  • 2 T almond flour
  • 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
  • 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
  • fresh-ground black pepper to taste
  • 1 egg

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*** Recipes Tutorials ***

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  1. Could you substitute flax meal for the almond flour? Could you make these ahead of time and freeze them?


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