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Monday, June 2, 2014

Spinach Feta Turkey Burgers

9:30 PM

*** Recipes Tutorials ***


These healthy, hearty burgers are great to enjoy on the grill, or in your kitchen on a griddle!
Ingredients
  • 1 pound lean ground turkey  
  • 1 cup old fashioned oats 
  • 2 large egg whites  
  • 10 ounces chopped frozen spinach 
  • 1/2 - 1 cup crumbled feta  
  • 1 dash salt 
  • 1/2 teaspoon minced onion optional  
  • 1 teaspoon garlic powder 
  • 1 dash black pepper
Instructions
  1. Gather ingredients. Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.
  2. Add all ingredients into a large mixing bowl.
  3. Combine with your hands. Do not over mix.
  4. Form into 8 patties. Preheat griddle, is using.
  5. Heat until cooked through. Mine took about 9 minutes. Make sure and use non stick cooking spray.


*** Recipes Tutorials ***


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